Food database and calorie counter

Beard Papa's

Vanilla Custard Cream Puff

Nutrition Facts

Serving Size

1 cream puff (2.75 oz)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

80mg

27%

Sodium

140mg

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

7.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Oct 10 03:56 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (53%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

13g

Carbs

22g

Protein

There are 220 calories in 1 cream puff (2.75 oz) of Beard Papa's Vanilla Custard Cream Puff.

Calorie breakdown: 53% fat, 40% carbs, 7% protein.

More Products from Beard Papa's:

Fondant Au Chocolate
	view all beard papa's products

Other Types of Pastries:

Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
Cinnamon Danish Pastry
Cheese Danish Pastry
Puff Pastry
	view more pastries nutritional info

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