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Source: Member

Bear River Valley

Toasted Tumble Wheats

Nutrition Facts

Serving Size 1 cup (55g)

Amount Per Serving

Calories from Fat 10

Calories 200

% Daily Values*

Total Fat 1g

Saturated Fat -

Monounsaturated Fat 0.5g

Cholesterol 0mg

Sodium 10mg

Potassium 220mg

Total Carbohydrate 44g

15%

Dietary Fiber 7g

28%

Sugars 0g

Other Carbohydrate 37g

Protein 6g

Vitamin A -

Vitamin C -

Calcium 2%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member kristen2009 on 09 Apr 12.

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10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (4%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

44g

Protein

There are 200 calories in a 1 cup serving of Bear River Valley Toasted Tumble Wheats.

Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Related Cereal from Bear River Valley:

	Canyon Creek Crunch
	Choco Chomp
	Cinnamon Trackers
	Frosted Tumble Wheats
	Honey Graham Trackers
	Honey Nut Rounders
	find more bear river valley cereal products

Other types of Cereal:

	Cereal
	Corn Flakes
	Bran Flakes
	Cheerios
	Frosted Corn Flakes
	Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

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Recently eaten by:

	Cxhaine
	1524kcals on 12 December 2012

	jenni40
	1496kcals on 05 August 2012

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