Food database and calorie counter

Beach Cliff

Sardines with Hot Green Chilies

Nutrition Facts

Serving Size

1 can, drained (92 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

100mg

33%

Sodium

270mg

12%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Nov 10 01:45 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (57%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Beach Cliff Sardines with Hot Green Chilies

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Nutrition summary:

Calories

190

Fat

12g

Carbs

Protein

19g

There are 190 calories in 1 can, drained (92 g) of Beach Cliff Sardines with Hot Green Chilies.

Calorie breakdown: 57% fat, 2% carbs, 40% protein.

Related Sardines from Beach Cliff:

Small Size Sardines in Soybean Oil
Sardines in Louisiana Hot Sauce
Sardines in Water
Sardines in Mustard Sauce
Sardines in Lemon Sauce
Sardines in Tomato Sauce
	find more beach cliff sardines products

Related Fish from Beach Cliff:

Kippered Snacks
Fish Steaks in Mustard Sauce
Fish Steaks in Louisiana Hot Sauce
Fish Steaks in Soybean Oil
Fish Steaks with Hot Green Chilies
Herring Fillets Kipper Style Snacks

Other Types of Sardines:

Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Sardines in Water
	view more sardines nutritional info

Other Types of Fish:

Tilapia (Fish)
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Grilled Fish
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Baked or Broiled Salmon
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