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Food database and calorie counter Source: Member

Beach Cliff

Sardines in Soybean Oil

Nutrition Facts
Serving Size 1 can, drained (92g)
 
Amount Per Serving
Calories from Fat 110
Calories 190
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 250mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A 2% Vitamin C 0%
Calcium 30% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member feistyfella on 05 Nov 10, and last modified on 09 Jul 13 by member Anarre .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
Fat, 13g (59%) Protein, 20g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
13g
Carbs
0g
Protein
20g
There are 190 calories in a 1 can, drained serving of Beach Cliff Sardines in Soybean Oil.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Related Sardines from Beach Cliff:

Sardines in Louisiana Hot Sauce
Sardines in Mustard Sauce
Sardines in Tomato Sauce
Sardines in Water
Sardines with Hot Green Chilies
Small Size Sardines in Soybean Oil

More Products from Beach Cliff:

Fish Steaks with Jalapeno Peppers
Fish Steaks with Hot Green Chilies
Fish Steaks in Soybean Oil
Fish Steaks in Mustard Sauce
Fish Steaks in Louisiana Hot Sauce
  view all beach cliff products

Other Types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info
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Recently Eaten By:

jbarlow4566
on 15 April 2014
morganbloom
on 12 November 2013
Simisamoa
on 11 October 2013
LowCalFan
on 11 September 2013

Recently Eaten With:

FatSecret members have recently eaten Beach Cliff Sardines in Soybean Oil with these foods:
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Boiled Egg


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