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Food database and calorie counter Source: Member

Bay Laurel To Go

Turkey & Cranberry on Organic Ciabatta

Nutrition Facts
Serving Size 1 sandwich (340g)
 
Amount Per Serving
Calories from Fat 120
Calories 460
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1270mg 53%
Total Carbohydrate 59g 20%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 27g  
 
Vitamin A 60% Vitamin C 20%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dustinc114 on 09 Apr 12.

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
Carbohydrates, 59g (51%) Fat, 13g (25%) Protein, 27g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
13g
Carbs
59g
Protein
27g
There are 460 calories in a 1 sandwich serving of Bay Laurel To Go Turkey & Cranberry on Organic Ciabatta.
Calorie breakdown: 25% fat, 51% carbs, 24% protein.

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Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
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Recently eaten by:

davejohnsonvc
on 21 September 2012
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on 16 August 2012
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on 30 July 2012
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on 30 July 2012

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