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Source: Member

Bar-S Foods

Premium Deli Extra Lean Ham

Nutrition Facts

Serving Size 1 slice (32g)

Amount Per Serving

Calories from Fat 10

Calories 40

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Cholesterol 15mg

Sodium 410mg

17%

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 1g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Anthony Lee on 18 Mar 10.

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of RDI*

(40 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (27%)

Protein (61%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 40 calories in a 1 slice serving of Bar-S Foods Premium Deli Extra Lean Ham.

Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Bar-S Foods:

	Black Forest Deli Ham
	Deli Ham
	Deli Shaved Ham
	Extra Lean Cooked Ham
	Premium Deli Honey Ham

More products from Bar-S Foods:

	Deli Shaved Oven Roasted Chicken Breast
	Smoked Sliced Bacon
	Thick Sliced Bacon
	Bun Length Smoked Sausage
	Polish Sausage
	view all bar-s foods products

Other types of Ham:

	Sliced Ham (Regular, Approx. 11% Fat)
	Sliced Ham (Extra Lean)
	Deli Sliced Ham
	Fresh Ham
	Minced Ham
	Chopped Ham
	view more ham nutritional info

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Recently eaten by:

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	403kcals on 15 February 2013

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	1791kcals on 16 December 2012

	queenbee5
	1815kcals on 24 August 2012

Recently eaten with:

FatSecret members have recently eaten Bar-S Foods Premium Deli Extra Lean Ham with these foods:

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	Coffee
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