Food database and calorie counter

Source: Member

Badia

Ground Flax Seed

Nutrition Facts

Serving Size 2 tbsp (0.53oz)

Amount Per Serving

Calories from Fat 6

Calories 80

% Daily Values*

Total Fat 6g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 3mg

Potassium 0mg

Total Carbohydrate 4g

Dietary Fiber 4g

16%

Sugars 0g

Other Carbohydrate 0g

Protein 4g

Vitamin A 1%

Vitamin C 0%

Calcium 2%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* The information specified for this is food item, including the description and nutritional information, was submitted by member l2jsheart. This item is not being shared for editing.

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (63%)

Protein (18%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 80 calories in a 2 tbsp serving of Badia Ground Flax Seed.

Calorie breakdown: 63% fat, 19% carbs, 18% protein.

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