Food database and calorie counter

Azumaya

Firm Tofu

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

2.00g

Dietary Fiber

0.8g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

Calcium

130mg

10%

Iron

0.40mg

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 14 Aug 22 11:59 AM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (50%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

Protein

There are 70 calories in 3 oz (85 g) of Azumaya Firm Tofu.

Calorie breakdown: 50% fat, 11% carbs, 39% protein.

Related Tofu from Azumaya:

Silken Tofu
Extra Firm Tofu
Lite Extra Firm Tofu

More Products from Azumaya:

Egg Roll Wrappers
	view all azumaya products

Other Types of Tofu:

Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
	view more tofu nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Good & Gather Extra-Firm Tofu
	Factor Tangy Citrus Tofu Bowl
	Real Appeal Vegan Fried Rice with Ginger Garlic Tofu
	Pulmuone Silken Tofu
	Factor Caribbean Spiced Tofu
	Seattle Sutton's Healthy Eating Coconut Crusted Tofu with Tropical Salsa (1500)
	Trader Joe's Tofu Sheets
	Hello Fresh Vegan Thai Coconut Curry Tofu
	Seattle Sutton's Healthy Eating Cajun Tofu Etouffee (1500)
	Nasoya Organic Extra Firm Tofu (85 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.