Food database and calorie counter

Source: Member

Aunt Millie's

Organic Flax Seed Bread

Nutrition Facts

Serving Size 1 slice (44g)

Amount Per Serving

Calories from Fat 15

Calories 100

% Daily Values*

Total Fat 1.5g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 200mg

Total Carbohydrate 18g

Dietary Fiber 3g

12%

Sugars 3g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member eepi on 06 Feb 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 100 calories in 1 serving of Aunt Millie's Organic Flax Seed Bread.
	Calorie break-down: 14% fat, 72% carbs, 14% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 15g.

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	view all items from Aunt Millie's

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Recently eaten by:

	JemBeall
	1664kcals on 05 January 2009

	Kygeekgirl
	1042kcals on 01 September 2008

	klh2020
	1530kcals on 09 July 2008

	fishnchips
	1012kcals on 14 May 2008

Recently eaten with:

FatSecret members have recently eaten Aunt Millie's Organic Flax Seed Bread with these foods:

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	Jif Simply Jif Creamy Peanut Butter
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	Hard-Boiled Egg

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