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Food database and calorie counter Source: Member

Au Bon Pain

Tuna Melt

Nutrition Facts
Serving Size 1 melt (356g)
 
Amount Per Serving
Calories from Fat 260
Calories 670
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1200mg 50%
Total Carbohydrate 62g 21%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 40g  
 
Vitamin A 70% Vitamin C 15%
Calcium 40% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SuperBronco on 10 Jul 08.

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34%
of RDI*
(670 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
Carbohydrates, 62g (37%) Fat, 30g (40%) Protein, 40g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
670
Fat
30g
Carbs
62g
Protein
40g
There are 670 calories in a 1 melt serving of Au Bon Pain Tuna Melt.
Calorie breakdown: 40% fat, 37% carbs, 23% protein.

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Recently eaten by:

rockinprada
on 13 June 2013
Agarth
on 31 May 2013
RitaR
on 21 May 2013
g5rishi
on 25 April 2013

Recently eaten with:

FatSecret members have recently eaten Au Bon Pain Tuna Melt with these foods:
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Orange Juice
Plain or Buttermilk Biscuits

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