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Source: Member

Au Bon Pain

Grilled Chicken on Ciabatta

Nutrition Facts

Serving Size 1 sandwich (321g)

Amount Per Serving

Calories from Fat 35

Calories 470

% Daily Values*

Total Fat 4g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 60mg

20%

Sodium 1660mg

69%

Total Carbohydrate 67g

22%

Dietary Fiber 4g

16%

Sugars 4g

Protein 39g

Vitamin A 60%

Vitamin C 40%

Calcium 8%

Iron 25%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member xxjstar on 17 Apr 12.

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24%

of RDI*

(470 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (8%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

470

Fat

Carbs

67g

Protein

39g

There are 470 calories in a 1 sandwich serving of Au Bon Pain Grilled Chicken on Ciabatta.

Calorie breakdown: 8% fat, 58% carbs, 34% protein.

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