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Food database and calorie counter Source: Member

Au Bon Pain

Chickpea and Tomato Cucumber Salad

Nutrition Facts
Serving Size 1 salad (302g)
 
Amount Per Serving
Calories from Fat 110
Calories 230
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 810mg 34%
Total Carbohydrate 23g 8%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 11g  
 
Vitamin A 160% Vitamin C 60%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 27 Jan 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
Carbohydrates, 23g (38%) Fat, 12g (44%) Protein, 11g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
12g
Carbs
23g
Protein
11g
There are 230 calories in a 1 salad serving of Au Bon Pain Chickpea and Tomato Cucumber Salad.
Calorie breakdown: 44% fat, 38% carbs, 18% protein.

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Recently eaten by:

febbaby224
on 23 May 2013
Evobe
on 08 May 2013
pilliscn
on 05 May 2013
Deborah131
on 11 April 2013

Recently eaten with:

FatSecret members have recently eaten Au Bon Pain Chickpea and Tomato Cucumber Salad with these foods:
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