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Au Bon Pain

Bacon and Egg Melt on Ciabatta Breakfast Sandwich

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Nutrition Facts
Serving Size 1 sandwich (213 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
210mg
70%
Sodium
1270mg
55%
Total Carbohydrate
41.00g
15%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 02 Dec 10 09:41 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
480
Fat
23g
Carbs
41g
Protein
24g
There are 480 calories in 1 sandwich (213 g) of Au Bon Pain Bacon and Egg Melt on Ciabatta Breakfast Sandwich.
Calorie breakdown: 44% fat, 35% carbs, 21% protein.

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