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Food database and calorie counter Source: Member

Au Bon Pain

Apples, Blue Cheese and Cranberries

Nutrition Facts
Serving Size 1 serving (142g)
 
Amount Per Serving
Calories from Fat 90
Calories 200
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 290mg 12%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 20g  
Protein 4g  
 
Vitamin A 4% Vitamin C 8%
Calcium 8% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 22 Jan 09.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
Carbohydrates, 27g (50%) Fat, 10g (42%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
10g
Carbs
27g
Protein
4g
There are 200 calories in 1 serving of Au Bon Pain Apples, Blue Cheese and Cranberries.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Related Cranberries from Au Bon Pain:

Dark Chocolate Cranberries

Related Cheese from Au Bon Pain:

Brie Cheese
Cheddar Cheese
Goat Cheese
Gorgonzola Cheese
Honey Pecan Cream Cheese
Lite Cream Cheese Spread
  find more au bon pain cheese products

Other types of Cranberries:

Dried Cranberries
Dried Cranberries (Sweetened)
Cranberries
Craisins
Cranberries (Cooked or Canned)
Cranberries (Cooked)
  view more cranberries nutritional info

Other types of Apples:

Apples
Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info
 
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Recently eaten by:

andrea_a
on 01 February 2012
Genoni
on 25 June 2011
Gdglidden
on 28 January 2011
shawnfagan
on 27 January 2011

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