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Arrowhead Mills

Puffed Wheat Cereal

Nutrition Facts
Serving Size 1 cup (16 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
55mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Mar 24 01:46 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0g
Carbs
12g
Protein
3g
There are 50 calories in 1 cup (16 g) of Arrowhead Mills Puffed Wheat Cereal.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Cereal from Arrowhead Mills:

Organic Oat Bran Flakes Cereal
Yellow Corn Grits Hot Cereal
Organic Gluten Free Maple Buckwheat Flakes
Puffed Corn Cereal
Shredded Wheat Bite Size Cereal
Puffed Rice
  find more arrowhead mills cereal products

More Products from Arrowhead Mills:

Buckwheat Pancake & Waffle Mix
Gluten Free Steel Cut Oats
Organic Pastry Flour
Coconut Flour
Organic Coconut Flour
  view all arrowhead mills products

Other Types of Cereal:

Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info
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