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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (15g)
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 70mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mstaros on 17 Apr 10.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (0%)
 
Protein (21%)
Carbohydrates, 11g (79%) Protein, 3g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
0g
Carbs
11g
Protein
3g
There are 50 calories in a 1 cup serving of Arrowhead Mills Organic Puffed Kamut Cereal.
Calorie breakdown: 0% fat, 79% carbs, 21% protein.

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Recently eaten by:

ammazzaferro1
on 20 May 2013
CarrieMiller1215
on 22 April 2013
MadameMarsh
on 04 April 2013
shelynne
on 29 March 2013

Recently eaten with:

FatSecret members following JatyND's own diet have recently eaten Arrowhead Mills Organic Puffed Kamut Cereal with these foods:
Sesame Seeds
Brown Rice
Apples
Bananas
Orange Juice
Green Snap Beans

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