Food database and calorie counter

Arrowhead Mills

Gluten Free Steel Cut Oats

Nutrition Facts

Serving Size

1/3 cup (45 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jan 12 09:38 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Arrowhead Mills Gluten Free Steel Cut Oats

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Nutrition summary:

Calories

180

Fat

Carbs

33g

Protein

There are 180 calories in 1/3 cup (45 g) of Arrowhead Mills Gluten Free Steel Cut Oats.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Oats from Arrowhead Mills:

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Steel Cut Oats
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