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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ardmore29 on 03 Apr 08, and last modified on 01 Jun 11 by member RobertSlaybaugh .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 29g (73%) Fat, 2g (11%) Protein, 6g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
2g
Carbs
29g
Protein
6g
There are 150 calories in a 1 roll serving of Arnold Whole Wheat Sandwich Roll.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Related Rolls from Arnold:

100 Calorie Sandwich Rolls
100% Whole Wheat Flax & Fiber Sandwich Thins
100% Whole Wheat Sandwich Thins Minis
Honey Wheat Sandwich Thins
Multigrain Kaiser Rolls
Multi-Grain Sandwich Thins
  find more arnold rolls products

More products from Arnold:

Nuttygrain Bread
Multigrain Bread
Healthfull Flax & Fiber
Double Protein Hearty Multigrain Bread
7 Grain Bread
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Other types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
 
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Recently eaten by:

ShonumShogun
on 18 June 2013
JBL12
on 18 June 2013
jorge141020
on 17 June 2013
Begum
on 13 June 2013

Recently eaten with:

FatSecret members following coachjones22's own diet have recently eaten Arnold Whole Wheat Sandwich Roll with these foods:
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Arnold Whole Wheat Sandwich Roll

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