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Food database and calorie counter Source: Mobile User

Archer Farms

Whole Wheat Sandwich Flats

Nutrition Facts
Serving Size 1 flat (43g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 21g 7%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 May 11.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
Carbohydrates, 21g (74%) Fat, 1.5g (12%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
21g
Protein
4g
There are 100 calories in a 1 flat serving of Archer Farms Whole Wheat Sandwich Flats.
Calorie breakdown: 12% fat, 74% carbs, 14% protein.

Related Whole Wheat Bread from Archer Farms:

100% Whole Wheat Bread
100% Whole Wheat Honey Bread
Whole Wheat Tortilla

Related Bread from Archer Farms:

Apple Fritter Breakfast Bread
Artisan Harvest Grain Loaf
Artisan Petite Ciabatta Square
Artisan Rustic French Loaf
Blueberry Streusel Breakfast Bread
Buttermilk Bread
  find more archer farms bread products

Other types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Other types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
 
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Recently eaten by:

suzygirl1017
on 19 June 2013
LMcPhaul
on 08 June 2013
Chalp
on 27 May 2013
capn_bill
on 24 May 2013

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