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Food database and calorie counter Source: Member

Archer Farms

Spanakopita

Nutrition Facts
Serving Size 5 pieces (142g)
 
Amount Per Serving
Calories from Fat 120
Calories 270
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 5g 25%
Cholesterol -
Sodium 600mg 25%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 10g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jrd2432 on 30 Mar 12.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
Carbohydrates, 27g (39%) Fat, 14g (46%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
14g
Carbs
27g
Protein
10g
There are 270 calories in a 5 pieces serving of Archer Farms Spanakopita.
Calorie breakdown: 46% fat, 39% carbs, 15% protein.

More products from Archer Farms:

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Roasted Garlic & Olive Oil Whole Wheat Couscous
Guacamole Corn Chips
Poppyseed Dressing
Everything Bagels
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Pumpkin Pie
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