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Archer Farms

Roasted Garlic & Olive Oil Whole Wheat Couscous

Nutrition Facts
Serving Size 1 cup prepared (137 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
48.00g
17%
Dietary Fiber
8.0g
29%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
10mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jun 13 06:24 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
0.5g
Carbs
48g
Protein
9g
There are 220 calories in 1 cup prepared (137 g) of Archer Farms Roasted Garlic & Olive Oil Whole Wheat Couscous.
Calorie breakdown: 2% fat, 83% carbs, 15% protein.

Related Couscous from Archer Farms:

Southwest-Inspired Couscous Lunch Bowl

More Products from Archer Farms:

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Spinach & Feta Cream Cheese Stuffed Chicken Breast
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Triple Chocolate Cupcakes
Shredded Rotisserie Chicken
  view all archer farms products

Other Types of Couscous:

365 Organic Whole Wheat Couscous
Couscous (Cooked)
Couscous
Near East Mediterranean Curry Couscous Mix
Dry Couscous
RiceSelect Tri-Colored Couscous
  view more couscous nutritional info
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