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Food database and calorie counter Source: Member

Arby's

Roast Chopped Farmhouse Salad

Nutrition Facts
Serving Size 1 salad (307g)
 
Amount Per Serving
Calories from Fat 120
Calories 250
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 670mg 28%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 23g  
 
Vitamin A 60% Vitamin C 20%
Calcium 25% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ahagler on 22 Jun 12.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (48%)
 
Protein (35%)
Carbohydrates, 11g (17%) Fat, 14g (48%) Protein, 23g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
14g
Carbs
11g
Protein
23g
There are 250 calories in a 1 salad serving of Arby's Roast Chopped Farmhouse Salad.
Calorie breakdown: 48% fat, 17% carbs, 35% protein.

Related Salads from Arby's:

Chopped Side Salad
Chopped Turkey Club Salad
Crispy Chopped Farmhouse Salad
Farmhouse Chopped Chicken Salad
Grilled Chopped Farmhouse Chicken Salad
Martha's Vineyard Salad (No Tomatoes)
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  view more salads nutritional info
 
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Recently eaten by:

Johnligon
on 16 May 2013
wondercripple
on 14 May 2013
ratchul89
on 06 May 2013
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on 22 April 2013

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