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Food database and calorie counter Source: Mobile User

Arby's

Jamocha Shake (Small)

Nutrition Facts
Serving Size 1 shake
 
Amount Per Serving
Calories from Fat 110
Calories 440
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 350mg 15%
Total Carbohydrate 75g 25%
  Dietary Fiber 1g 4%
  Sugars 68g  
Protein 11g  
 
Vitamin A 8% Vitamin C 6%
Calcium 50% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Jan 11.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
Carbohydrates, 75g (66%) Fat, 12g (24%) Protein, 11g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
440
Fat
12g
Carbs
75g
Protein
11g
There are 440 calories in a 1 shake serving of Arby's Jamocha Shake (Small).
Calorie breakdown: 24% fat, 66% carbs, 10% protein.

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Recently eaten by:

fitfullforce
on 14 May 2013
hireed
on 27 April 2013
genericguy
on 16 April 2013
Noctumluvr
on 01 April 2013

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