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Food database and calorie counter Source: Member

Arby's

Crispy Chopped Farmhouse Salad

Nutrition Facts
Serving Size 1 serving (337g)
 
Amount Per Serving
Calories from Fat 220
Calories 430
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1000mg 42%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 29g  
 
Vitamin A 60% Vitamin C 20%
Calcium 25% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Dressing not included in calorie count.

Chopped fresh lettuce blend topped with crispy chicken, and tossed with shredded cheddar cheese, red onion, diced tomato and diced pepper bacon.
Information for this food was submitted to the FatSecret food database by member ghenne04 on 08 May 12.

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (50%)
 
Protein (26%)
Carbohydrates, 26g (24%) Fat, 24g (50%) Protein, 29g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
24g
Carbs
26g
Protein
29g
There are 430 calories in 1 serving of Arby's Crispy Chopped Farmhouse Salad.
Calorie breakdown: 50% fat, 24% carbs, 26% protein.

Related Salads from Arby's:

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Martha's Vineyard Salad (No Tomatoes)
Napa Valley Salad
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Recently eaten by:

Lepat
on 11 May 2013
AnnDC1
on 21 April 2013
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