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Source: Member

Aqua Star

Bubbly Light Batter Crispy Cod

Nutrition Facts

Serving Size 1 fillet (85g)

Amount Per Serving

Calories from Fat 60

Calories 180

% Daily Values*

Total Fat 7g

11%

Saturated Fat 1g

Polyunsaturated Fat 3.5g

Monounsaturated Fat 1.5g

Trans Fat 0g

Cholesterol 25mg

Sodium 510mg

21%

Potassium 0mg

Total Carbohydrate 20g

Dietary Fiber 1g

Sugars 2g

Other Carbohydrate 0g

Protein 10g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Wheat flour, water, soybean oil, rice flower, modified tapioca starch, destrin, wheat starch, salt, yeast, sugar, onion powder, garlic powder, sodium acid pyrophosphate, sodium bicarbonate, mustard flower, dextrose, yeast extract

Information for this food was submitted to the FatSecret food database by member nonacc on 27 Mar 12.

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of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (34%)

Protein (22%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

Carbs

20g

Protein

10g

There are 180 calories in a 1 fillet serving of Aqua Star Bubbly Light Batter Crispy Cod.

Calorie breakdown: 34% fat, 44% carbs, 22% protein.

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Other types of Cod:

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	Atlantic Cod
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	Baked Breaded or Battered Cod
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Other types of Seafood:

	Shrimp
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	Clams
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	Mussels
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Recently eaten by:

	silverenergy
	2867kcals on 10 May 2012

	nonacc
	180kcals on 27 March 2012

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