Food database and calorie counter

Source: Member

Applebee's

Steak and Portabello's

Nutrition Facts

Serving Size 4 oz

Amount Per Serving

Calories from Fat 90

Calories 330

% Daily Values*

Total Fat 10g

15%

Saturated Fat -

Cholesterol -

Sodium -

Total Carbohydrate 29g

10%

Dietary Fiber -

Sugars -

Protein 28g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
This is Applebees Steak and Portabello Weight Watchers meal. I went with the nutrition they had plus looked up carbs on the broccoli and red potato. It isn't exactly complete but to the best I could do. If anyone knows more, please add it in. Thanks.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member icemom on 21 Jan 08.

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Contains these Food Groups:

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 330 calories in 1 serving of Applebee's Steak and Portabello's.
	Calorie break-down: 27% fat, 35% carbs, 38% protein.
	Calculated Weight Watchers® points: 7 points.
	Estimated Net Carbs (non-fiber carbs): 29g.

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Recently eaten by:

	Jamyeann
	1009kcals on 19 December 2008

	taylor8172
	998kcals on 15 December 2008

	20toGo
	890kcals on 17 November 2008

	leah0328
	1595kcals on 07 November 2008

Recently eaten with:

FatSecret members have recently eaten Applebee's Steak and Portabello's with these foods:

all diets|choose diet

	Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts)
	Broccoli
	Pepsi Pepsi (8 oz)
	Applebee's Grilled Shrimp Skewer Salad
	McDonald's Oatmeal Raisin Cookie

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