Food database and calorie counter

Ann's House of Nuts

Roasted Salted Sunflower Kernels

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

110mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Sep 10 04:04 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (78%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

16g

Carbs

Protein

There are 180 calories in 1/4 cup (28 g) of Ann's House of Nuts Roasted Salted Sunflower Kernels.

Calorie breakdown: 78% fat, 9% carbs, 13% protein.

Related Seeds from Ann's House of Nuts:

Roasted Salted Pumpkin Seeds

More Products from Ann's House of Nuts:

Cranberry Nut Antioxidant Trail Mix
Nut and Fruit Mix
Roasted & Salted Cashews
Fancy Cashews
Dry Roasted Edamame
	view all ann's house of nuts products

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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