Food database and calorie counter

Anderson Erickson

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (112 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

5mg

Sodium

460mg

20%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

5.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jan 11 10:37 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (0%)

Protein (70%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

14g

There are 90 calories in 1/2 cup (112 g) of Anderson Erickson Fat Free Cottage Cheese.

Calorie breakdown: 0% fat, 30% carbs, 70% protein.

Related Cottage Cheese from Anderson Erickson:

Cottage Cheese 2% Milkfat
Low Fat Cottage Cheese with Sea Salt
Cottage Cheese with Sea Salt
Old Fashioned Cottage Cheese 4% Milkfat
4% Milkfat Cottage Cheese

More Products from Anderson Erickson:

Regular Sour Cream
Milk Nog
Lowfat Yogurt - Peach
Half & Half
Fat Free Skim Milk
	view all anderson erickson products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
	view more cheese nutritional info

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