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Food database and calorie counter Source: Member

Amy's

Kitchen Tofu Scramble

Nutrition Facts
Serving Size 1 package (9oz)
 
Amount Per Serving
Calories from Fat 170
Calories 320
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 22g  
 
Vitamin A 30% Vitamin C 30%
Calcium 15% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cutesquid on 16 Apr 09, and last modified on 22 Oct 10 by member arbil .

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (51%)
 
Protein (26%)
Carbohydrates, 19g (23%) Fat, 19g (51%) Protein, 22g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
19g
Carbs
19g
Protein
22g
There are 320 calories in a 1 package serving of Amy's Kitchen Tofu Scramble.
Calorie breakdown: 51% fat, 23% carbs, 26% protein.

Related Tofu from Amy's:

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Indian Mattar Tofu
Mexican Tofu Scramble
Tofu Rancheros
Tofu Scramble in a Pocket Sandwich
Tofu Scramble with Hash Browns & Veggies

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  view all amy's products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

amw17
on 20 June 2014
kskovira
on 06 June 2014
kylemegrath
on 06 June 2014
tj30
on 28 May 2014

Recently Eaten With:

FatSecret members have recently eaten Amy's Kitchen Tofu Scramble with these foods:
Olive Oil
Collards
Meatless Bacon
Unsweetened Iced Tea
Hard Rolls (Includes Kaiser)


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