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Alive and Aware Natural Health

Chia Seeds

Nutrition Facts

Serving Size 1 heaping tbsp (15g)

Amount Per Serving

Calories from Fat 0

Calories 56

% Daily Values*

Total Fat 5g

Saturated Fat 0.5g

Polyunsaturated Fat 4.2g

Monounsaturated Fat 0.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 0.4mg

Potassium 35.4mg

Total Carbohydrate 5.7g

Dietary Fiber 5.7g

23%

Sugars 0g

Other Carbohydrate 0g

Protein 2.7g

Vitamin A 0%

Vitamin C 0%

Calcium 83%

Iron 2.4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Apr 11.

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of RDI*

(56 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (57%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

5.7g

Protein

2.7g

There are 56 calories in a 1 heaping tbsp serving of Alive and Aware Natural Health Chia Seeds.

Calorie breakdown: 57% fat, 29% carbs, 14% protein.

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