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Food database and calorie counter Source: Member

365

Organic Whole Wheat Pancake Mix

Nutrition Facts
Serving Size 1/3 cup dry
 
Amount Per Serving
Calories from Fat 5
Calories 140
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 55mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member katrinaroy on 22 Nov 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 29g (83%) Fat, 0.5g (3%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
0.5g
Carbs
29g
Protein
5g
There are 140 calories in a 1/3 cup dry serving of 365 Organic Whole Wheat Pancake Mix.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Related Pancakes from 365:

Organic Buttermilk Pancake & Waffle Mix
Organic Old-Fashioned Pancake Mix
Organic Whole Wheat Mini Pancakes
Organic Whole Wheat Pancakes

More products from 365:

Whole Foods Greek Yogurt
Organic Teriyaki Sauce
Wild Rice
Organic Chopped Spinach
Vanilla Sandwich Cremes
  view all 365 products

Other types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
 
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Recently eaten by:

Jenndmiller0785
on 26 March 2013
HeatherDiane
on 13 February 2013
JLKeller13
on 11 February 2013
danielm
on 21 January 2013

Recently eaten with:

FatSecret members have recently eaten 365 Organic Whole Wheat Pancake Mix with these foods:
Milk (Nonfat)
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Syrup
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