Bronkette's Performance
Challenge: ~Drop 30lbs by Thanksgiving~

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Challenge Start Date: 22 Aug 11	Bronkette's Start Weight: 219.0 lb
Challenge Duration: 12 weeks	Bronkette's Last Weight: 207.5 lb (08 Nov 11)
Current Period: Challenge Completed

Period ended: 14 Nov 11

Week 12

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Failed

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Failed

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

Weigh-in: 207.5 lb

This Week: 0.24 % ( Down

0.5 lb)*

Total Progress: 5.25 % ( Down

11.5 lb)

view prior weeks...

Period ended: 07 Nov 11

Week 11

No result recorded

Period ended: 31 Oct 11

Week 10

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Failed

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Failed

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

Weigh-in: 208.5 lb

This Week: 0.71 % ( Down

1.5 lb)

Total Progress: 4.79 % ( Down

10.5 lb)

Period ended: 24 Oct 11

Week 9

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Failed

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Failed

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

Weigh-in: 210.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 4.11 % ( Down

9.0 lb)

Period ended: 17 Oct 11

Week 8

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Failed

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Failed

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

Weigh-in: 210.0 lb

This Week: 0.94 % ( Down

2.0 lb)

Total Progress: 4.11 % ( Down

9.0 lb)

Period ended: 10 Oct 11

Week 7

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Failed

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Failed

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

Weigh-in: 212.0 lb

This Week: 0.93 % ( Down

2.0 lb)

Total Progress: 3.20 % ( Down

7.0 lb)

Period ended: 03 Oct 11

Week 6

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Failed

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Failed

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

Weigh-in: 214.0 lb

This Week: 0.94 % (

2.0 lb)

Total Progress: 2.28 % ( Down

5.0 lb)

Period ended: 26 Sep 11

Week 5

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Failed

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Failed

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

Weigh-in: 212.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 3.20 % ( Down

7.0 lb)

Period ended: 19 Sep 11

Week 4

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Failed

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

Weigh-in: 212.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 3.20 % ( Down

7.0 lb)

Period ended: 12 Sep 11

Week 3

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Failed

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Failed

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

Weigh-in: 212.0 lb

This Week: 0.95 % (

2.0 lb)

Total Progress: 3.20 % ( Down

7.0 lb)

Period ended: 05 Sep 11

Week 2

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Failed

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

Weigh-in: 210.0 lb

This Week: 2.33 % ( Down

5.0 lb)

Total Progress: 4.11 % ( Down

9.0 lb)

Period ended: 29 Aug 11

Week 1

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful

Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful

Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful

Mini Challenge - Eat at least 1 no more than two fruits per day - Failed

Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed

Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful

Mini Challenge - ~~ 5 small meals per day ~~ - Failed

Journal Entry - 24 Aug 11

"Well, I finally lost 4 lbs. Yeah! Of course, I've a gazillion more to lose. It's so hard. :("

Weigh-in: 215.0 lb

This Week: 1.83 % ( Down

4.0 lb)

Total Progress: 1.83 % ( Down

4.0 lb)

Start Weight

Weigh-in: 219.0 lb


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Bronkette's Performance
Challenge: ~Drop 30lbs by Thanksgiving~

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

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Bronkette's PerformanceChallenge: ~~~Drop 30lbs by Thanksgiving~~~

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Bronkette's Performance
Challenge: ~Drop 30lbs by Thanksgiving~