Register or Sign In
   
   
Community > Members > valluk > ~~~Drop 30lbs by Thanksgiving~~~ > Performance

Challenge Start Date: 22 Aug 11 valluk's Start Weight: 198.4 lb
Challenge Duration: 12 weeks valluk's Last Weight: 193.4 lb (19 Oct 11)
Current Period: Challenge Completed
Period ended: 14 Nov 11

  Week 12

No result recorded
Period ended: 07 Nov 11

  Week 11

No result recorded
Period ended: 31 Oct 11

  Week 10

No result recorded
Period ended: 24 Oct 11

  Week 9

Weigh-in: 193.4 lb This Week:  0.51 %  (Down 1.0 lb) Total Progress:  2.52 %  (Down 5.0 lb)
Period ended: 17 Oct 11

  Week 8

Weigh-in: 194.4 lb This Week:  0.36 %  (Down 0.7 lb)* Total Progress:  2.02 %  (Down 4.0 lb)
Period ended: 10 Oct 11

  Week 7

No result recorded
Period ended: 03 Oct 11

  Week 6

Weigh-in: 195.8 lb This Week:  0.41 %  (Down 0.8 lb) Total Progress:  1.31 %  (Down 2.6 lb)
Period ended: 26 Sep 11

  Week 5

Weigh-in: 196.6 lb This Week:  0.10 %  (Down 0.2 lb)* Total Progress:  0.91 %  (Down 1.8 lb)
Period ended: 19 Sep 11

  Week 4

No result recorded
Period ended: 12 Sep 11

  Week 3

Weigh-in: 197.0 lb This Week:  0.35 %  (Down 0.7 lb)* Total Progress:  0.71 %  (Down 1.4 lb)
Period ended: 05 Sep 11

  Week 2

No result recorded
Period ended: 29 Aug 11

  Week 1

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Failed
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Failed
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Failed
Mini Challenge - ~~ 5 small meals per day ~~ - Successful
Weigh-in: 198.4 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.00 %  (Steady 0 lb)

  Start Weight

Weigh-in: 198.4 lb


     
 

Write on valluk's Challenge Wall:


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 journals  forums  tips

about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.