Challenge Start Date: 14 Sep 09 Javadali's Start Weight: 169.7 lb
Challenge Duration: 4 weeks Javadali's Last Weight: 168.0 lb (11 Oct 09)
Current Period: Challenge Completed
Period ended: 12 Oct 09

  Week 4

Mini Challenge - Do 10 minutes of continuous laps. - Successful
Mini Challenge - Drink more water. - Successful
Mini Challenge - Find a water based exercise. - Successful
Weigh-in: 168.0 lb This Week:  0.12 %  (Up 0.2 lb) Total Progress:  1.00 %  (Down 1.7 lb)
  view prior weeks...


Javadali's Swim your As* Off! Wall
A place to provide support and encouragement...
 
Verrrry Nice! Slow weight loss is the weight that stays off, so long as you can keep you the routine! 
16 Sep 09 by member: RheaIzar

     
 

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