Javadali's Performance
Challenge: No alcohol for 6 weeks.

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Challenge Start Date: 28 Sep 11	Javadali's Start Weight: 173.8 lb
Challenge Duration: 6 weeks	Javadali's Last Weight: 166.7 lb (06 Nov 11)
Current Period: Challenge Completed

Period ended: 09 Nov 11

Week 6

Mini Challenge - No beer, wine, or liquor! - Successful

"I still can't believe I haven't had any alcohol sine the beginning of September!"

Journal Entry - 09 Nov 11

"Hello and Happy Wednesday FS! Last day of my no alcohol challenge and I made it and I was in some pretty tempting situa ..."

Journal Entry - 08 Nov 11

"Happy Tuesday FS! Overcast gloomy morning....I guess that makes it a perfect day to go to work. The slacks I wore yes ..."

Journal Entry - 07 Nov 11

"Happy Monday FS! Ready to face the week ... full steam ahead! Let's go FS!! Have a fabulous day!"

Journal Entry - 06 Nov 11

"Happy Sunday FS! I'm a lazy pup again today and enjoyed the extra hour sleeping in! I did take my measurements yesterday ..."

Journal Entry - 05 Nov 11

"Happy Saturday FS! Yeah the weekend! I so live for the weekend! I'm a lazy pup today so far, slept in until 7:45 am, ..."

Journal Entry - 04 Nov 11

"Happy Friday FS! I lowered my goal so I will see if that provides me incentive or discouragement. I believe my goal is ..."

Journal Entry - 03 Nov 11

"Happy Thursday FS! Steady she goes! The scale didn't budge but I didn't really think it would. My body does not like to ..."

Weigh-in: 166.7 lb

This Week: 0.12 % ( Down

0.2 lb)

Total Progress: 4.08 % ( Down

7.1 lb)

view prior weeks...

Period ended: 02 Nov 11

Week 5

Mini Challenge - No beer, wine, or liquor! - Successful

"Resisted even though I went on a brewery tour! A great accomplishment for me!"

Journal Entry - 02 Nov 11

"Hello and Happy Wednesday FS! The snarly scale is a bit uncooperative refusing to budge. I read an article this morning ..."

Journal Entry - 01 Nov 11

"Hello and happy Tuesday FS! November 1 ... approaching the Holiday season at a fast and furious pace. Whew ... Made it ..."

Journal Entry - 31 Oct 11

"Happy Monday and Happy Hallween FS! We have a Halloween Celebration at work today that includes a lucheon ... pizza and ..."

Journal Entry - 30 Oct 11

"Happy Sunday FS! No change in the scale but don't expect it to move for a while. That could be depressing but I am trying ..."

Journal Entry - 29 Oct 11

"Happy Saturday FS! Great news! I received the results of my blood work and my cholesterol is in the normal range ... All ..."

Journal Entry - 28 Oct 11

"Happy Friday FS! Warm but rainy day in FL! Would have loved to stay in bed this morning. ;-) I missed my 6-8 hours ..."

Journal Entry - 27 Oct 11

"Happy Thursday FS! Oh happy day! I got on the snarly scale this morning and was down! Has the beast been tamed or just ..."

Weigh-in: 166.9 lb

This Week: 1.18 % ( Down

2.0 lb)

Total Progress: 3.97 % ( Down

6.9 lb)

Period ended: 26 Oct 11

Week 4

Mini Challenge - No beer, wine, or liquor! - Successful

Journal Entry - 26 Oct 11

"Happy Wednesday FS! Leaving Toronto today and heading back to the Tampa area. I have so enjoyed walking Toronto and the ..."

Journal Entry - 25 Oct 11

"Happy Tuesday FS! My legs are still sore from all the walking I have been doing. I walk at home but not for hours. I wish ..."

Journal Entry - 24 Oct 11

"Happy Monday FS! Rainy drizzle this morning but took a short walk anyway. The rain looks like it has let up so will walk ..."

Journal Entry - 23 Oct 11

"Happy Sunday FS! Great day yesterday from an exercise, food and water standpoint. Waked for hours! Something I don't ..."

Journal Entry - 22 Oct 11

"Happy Saturday FS! I'm connected! Busy day, walked, walked and walked some more! Felt good! But let me tell you, I ..."

Journal Entry - 21 Oct 11

"Happy Friday FS! It is a happy day indeed. I made to a lower decade! My goal was to make it to the 160s by Monday but ..."

Journal Entry - 20 Oct 11

"Good morning and happy Thursday FS! Steady she goes! My horoscope said that "Good things come for those that wait." And, ..."

Weigh-in: 168.9 lb

This Week: 0.88 % ( Down

1.5 lb)

Total Progress: 2.82 % ( Down

4.9 lb)

Period ended: 19 Oct 11

Week 3

Mini Challenge - No beer, wine, or liquor! - Successful

Journal Entry - 19 Oct 11

"Happy Wednesday FS! I'm doing ok with my food and water but trying to get in my exercise since I've been back to work is ..."

Journal Entry - 18 Oct 11

"Happy Tuesday FS! Great comments upon my return to work yesterday with folks noticing my weight loss! Great incentive ..."

Journal Entry - 17 Oct 11

"Happy Monday FS! Woke up this morning ready to go before the alarm went off! I'm not usually like that on a Monday so ..."

Journal Entry - 16 Oct 11

"Happy Sunday FS! Last day of my vacation and my brother leaves this afternoon. Bittersweet. I am down some!! Yeah! ..."

Journal Entry - 15 Oct 11

"Happy Saturday FS! Doing ok with food, exercise, and water! I am still surprising myself! Made banana bread as the ba ..."

Journal Entry - 14 Oct 11

"Happy Friday FS! Has been an absolute awesome day! Have a great one!"

Journal Entry - 13 Oct 11

"Happy Thursday FS! My vacation is flying and back to work on Monday. Still focused, exercising and keeping busy. My days ..."

Weigh-in: 170.4 lb

This Week: 0.23 % ( Down

0.4 lb)

Total Progress: 1.96 % ( Down

3.4 lb)

Period ended: 12 Oct 11

Week 2

Mini Challenge - No beer, wine, or liquor! - Successful

"Getting easier but I have been doing this since Sept 6. ;-)"

Journal Entry - 12 Oct 11

"Happy Wednesday FS! Exercise and quality time with my brother! I've resisted some very tempting foods and treats during ..."

Journal Entry - 11 Oct 11

"Happy Tuesday FS! I am so excited! I jumped on the scale and my weight dropped again! Thought I would struggle more since ..."

Journal Entry - 10 Oct 11

"Happy Mnday FS! Off for a walk with my brother. Have a fabulous day!"

Journal Entry - 09 Oct 11

"Happy Sunday FS! Rainy day in FL! Make it a great one everyone!"

Journal Entry - 08 Oct 11

"Happy Saturday FS! Went out to dinner last night and did great! Absolutely stayed away from the bread basket...my we ..."

Journal Entry - 07 Oct 11

"Happy Friday FS! It is a wonderful day! My brother arrived for his annual visit this morning. Still motivated and not ..."

Journal Entry - 06 Oct 11

"Happy Thursday FS! I was assured the batteries did not need changed in the snarly scale. Stepped on this morning and I ..."

Weigh-in: 170.8 lb

This Week: 1.73 % ( Down

3.0 lb)

Total Progress: 1.73 % ( Down

3.0 lb)

Period ended: 05 Oct 11

Week 1

Mini Challenge - No beer, wine, or liquor! - Successful

"I started not drinking when I started back to FS so it hasn't been too difficult. At gatherings, I have sparkling water in a wine glass ... Helps me!"

Journal Entry - 05 Oct 11

"Happy Wednesday FS! Have decided to weigh in tomorrow ... Twice actually, once on my own snarly scale and once at the o ..."

Journal Entry - 04 Oct 11

"Happy Tuesday FS! Nothing like starting the day out snarling at your scale but it won't budge ... I think I'm going to ..."

Journal Entry - 03 Oct 11

"Happy Monday FS! Make it a fabulous day with GREAT choices! "

Journal Entry - 02 Oct 11

"Happy Sunday FS! Another beautiful day although my scale is a big dark cloud. No weight loss but hanging on. I would ..."

Journal Entry - 01 Oct 11

"I hope you are having a fabulous Saturday FS! It is an absolute gorgeous day in Florida!"

Journal Entry - 30 Sep 11

"Happy Friday FS! Woo hoo! Yes, I live for the weekend! I'm still motivated! Need to work on exercise as I am lacking ..."

Journal Entry - 29 Sep 11

"Happy Day FS! Make it a great one with GREAT choices!"

Weigh-in: 173.8 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 0.00 % ( Steady

0 lb)


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Javadali's Performance
Challenge: No alcohol for 6 weeks.

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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The South Beach Diet

Javadali's PerformanceChallenge: No alcohol for 6 weeks.

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on Javadali's Challenge Wall:

Other Related Links

Members

The South Beach Diet

Javadali's Performance
Challenge: No alcohol for 6 weeks.