penguin28173's Performance
Challenge: The Independence Day Challenge (20 pounds)

"Yesterday was tough had dinner with brother and kids probably ate too much"

"wow my scale is going the wrong way- but I will not fret on the day to day even though it said 187.0 this morning. yuck. ..."

"186.0 today will be a long day. need to find some time to work out tonight. i walked up the stairs at the office. "

"New day lots of work going to keep positive- slept horribly last night lovely dog is afraid of thunder 185.7 worked a very ..."

"Feeling better today- I think what my hair looks like has a big impact on my day. I feel good that I worked out yesterday."