Challenge Start Date: 07 Aug 11 Trac314's Start Weight: 184.8 lb
Challenge Duration: 4 weeks Trac314's Last Weight: 184.3 lb (19 Aug 11)
Current Period: Challenge Completed
Period ended: 04 Sep 11

  Week 4

No result recorded
Period ended: 28 Aug 11

  Week 3

No result recorded
Period ended: 21 Aug 11

  Week 2

Mini Challenge - Drink More Water - Successful
"i miss a day here and there with my goal of 80 ounces per day, but, i am trying. "
Mini Challenge - Exercise 1hr a Day - Failed
"i have been doing insanity or riding my bike. Insanity is a 40 minute, very intense cardio work out. I ride my bike typically for an hour at about 15.5-17 mph - it's a good workout. I do not count cleaning the house, taking walks as a family, hustling around at work or parking further away in the parking lot. I just figure they are extras. "
Mini Challenge - Wash Your Face - Successful
"every day :) "
Mini Challenge - Eat Healthy Foods - Successful
"practicing with healthy dinners for the whole family - well balanced with more fruits and vegetables than any other item. "
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
"taking time to read books for pleasure rather than always doing professional reading. "
Weigh-in: 184.3 lb This Week:  0.14 %  (Down 0.3 lb)* Total Progress:  0.27 %  (Down 0.5 lb)
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