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Challenge Start Date: 08 Jun 12
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notfast's Start Weight: 185.8 lb
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Challenge Duration: 12 weeks
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notfast's Last Weight:
188.6 lb (31 Aug 12)
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Current Period:
Challenge Completed
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Period ended: 31 Aug 12
Mini Challenge - Track EVERYTHING and STICK TO YOUR GOAL! - Successful
Mini Challenge - Exercise 3 times a week for at least 30 minutes - Successful
Mini Challenge - HYDRATE! It's hot in most places after all! - Successful
Mini Challenge - Eat more fruits and vegetables! - Failed
Mini Challenge - Limit sweets and other junk! - Successful
Mini Challenge - Up the Exercise! - Successful
Mini Challenge - Keep it all up! - Successful
Mini Challenge - Up the Exercise...Again!! - Successful
Mini Challenge - TREAT YOURSELF - Successful
Journal Entry - 31 Aug 12
"Just checking in with everyone. Thankful for family and friends, and hopefully some rain soon !!! Everyone have a good Labor ..."
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Weigh-in: 188.6 lb
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This Week:
0.11 % ( 0.2 lb)
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Total Progress:
1.51 % ( 2.8 lb)
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 view prior weeks... |
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Period ended: 24 Aug 12
Mini Challenge - Track EVERYTHING and STICK TO YOUR GOAL! - Successful
Mini Challenge - Exercise 3 times a week for at least 30 minutes - Successful
Mini Challenge - HYDRATE! It's hot in most places after all! - Successful
Mini Challenge - Eat more fruits and vegetables! - Successful
Mini Challenge - Limit sweets and other junk! - Successful
Mini Challenge - Up the Exercise! - Successful
Mini Challenge - Keep it all up! - Successful
Mini Challenge - Up the Exercise...Again!! - Successful
Journal Entry - 23 Aug 12
"Not really thankful for my scales this morning, really frustrating how they just don't like me :( Thankful for decent night ..."
Journal Entry - 22 Aug 12
"Really late day entry, think I over-did today between walking, watering the whole yard, mopped floors, laundry then did ..."
Journal Entry - 20 Aug 12
"Another day, another week ! Thankful for a beautiful weekend, cooler and breezy. Just a note for any couples that have been ..."
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Weigh-in: 188.4 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
1.40 % ( 2.6 lb)
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Period ended: 17 Aug 12
Mini Challenge - Track EVERYTHING and STICK TO YOUR GOAL! - Successful
Mini Challenge - Exercise 3 times a week for at least 30 minutes - Successful
Mini Challenge - HYDRATE! It's hot in most places after all! - Successful
Mini Challenge - Eat more fruits and vegetables! - Successful
Mini Challenge - Limit sweets and other junk! - Successful
Mini Challenge - Up the Exercise! - Successful
Mini Challenge - Keep it all up! - Successful
Mini Challenge - Up the Exercise...Again!! - Successful
Journal Entry - 17 Aug 12
"Well I'm thankful the scale is going down rather than up this week ! Not as much as I would like, but some, still need a ..."
Journal Entry - 16 Aug 12
"Got up early just couldn't sleep any more, so got breakfast 2 hours before going to pilates. Suppose to be only in 80's ..."
Journal Entry - 15 Aug 12
"Cool morning 53 degrees, 97 humidity, so it was nice walking but came back really sweating !!!!! Thankful for lower temp ..."
Journal Entry - 14 Aug 12
"Happy "Rainy" Tuesday Morning all my FS Buddies !!!!!!! Thankful for the rain we are getting this morning. Started sometime ..."
Journal Entry - 13 Aug 12
"Good Monday Morning !!!! Thankful for cloud cover today, no rain, but cooler with breeze Thankful for my family & friends ..."
Journal Entry - 12 Aug 12
"Happy Sunday ! Thankful for 2lb loss when I stepped on scales this morning ! Whooooo ! Hoping maybe I've found the right ..."
Journal Entry - 11 Aug 12
"New day, new start !!! Thankful for decent nights sleep and waking ready to go Thankful I was able to exercise then work ..."
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Weigh-in: 188.4 lb
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This Week:
0.16 % ( 0.3 lb)*
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Total Progress:
1.40 % ( 2.6 lb)
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Period ended: 10 Aug 12
Journal Entry - 10 Aug 12
"Thankful for very early walk this morning, in the dark. Thankful that I feel good, even though I'm bummed out about my w ..."
Journal Entry - 09 Aug 12
"Looked back 1 year on diet calendar to when I was 10lbs lighter to see what I was eating. Going to make a concerted effort ..."
Journal Entry - 08 Aug 12
"Got a few sprinkles of rain early this morning, hoping for more later today or tomorrow :) Weather suppose to cool down to ..."
Journal Entry - 07 Aug 12
"Today I'm thankful for being fit enough to continue with pilates. It's been good for me, helped my osteopenia & bone de ..."
Journal Entry - 06 Aug 12
"Happy Monday ! Thankful for cool morning, even though humidity was high, the temp was really nice for a change. Thankful ..."
Journal Entry - 05 Aug 12
"Happy Sunday ! Not recording food today, been pretty busy this morning. Thankful for my DH and everything that he does for ..."
Journal Entry - 04 Aug 12
"Happy Saturday Everyone ! Really tired this morning, woke at 5am then back to sleep until 8am, which is late for me. Just ..."
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Period ended: 03 Aug 12
Mini Challenge - Track EVERYTHING and STICK TO YOUR GOAL! - Successful
Mini Challenge - Exercise 3 times a week for at least 30 minutes - Successful
Mini Challenge - HYDRATE! It's hot in most places after all! - Successful
Mini Challenge - Eat more fruits and vegetables! - Successful
Mini Challenge - Limit sweets and other junk! - Successful
Mini Challenge - Up the Exercise! - Successful
Mini Challenge - Keep it all up! - Successful
Journal Entry - 03 Aug 12
"Happy Friday !!! Weight same although from last Friday to now it's been up a pound then back, frustrating. Checked with ..."
Journal Entry - 02 Aug 12
"Got 1/2" rain so happy for that today. Really need lots more, but happy we got little moisture. Very, very humid now, so ..."
Journal Entry - 01 Aug 12
"Happy Hump Day ! Another hot one & humid. I really wish I could loose weight by just sweating, cause I sure do a lot of ..."
Journal Entry - 31 Jul 12
"Well another chapter in our lives has closed, with a new one beginning. I slept very well last night, unfortunately DH ..."
Journal Entry - 30 Jul 12
"Big day today ! DH goes in early to give urine sample for the kidney specialist, then we wait to see the results & go from ..."
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Weigh-in: 189.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
1.72 % ( 3.2 lb)
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Period ended: 27 Jul 12
Mini Challenge - Track EVERYTHING and STICK TO YOUR GOAL! - Successful
Mini Challenge - Exercise 3 times a week for at least 30 minutes - Successful
Mini Challenge - HYDRATE! It's hot in most places after all! - Successful
Mini Challenge - Eat more fruits and vegetables! - Successful
Mini Challenge - Limit sweets and other junk! - Successful
Mini Challenge - Up the Exercise! - Successful
Mini Challenge - Keep it all up! - Successful
Journal Entry - 27 Jul 12
"Late day entry since spent afternoon at doctors office with DH. Well, DH is somewhat relieved after talking to kidney s ..."
Journal Entry - 25 Jul 12
"Well my excitement for the day is over, finished watering the flower beds, sure wish we would get some rain ! Taken the ..."
Journal Entry - 24 Jul 12
"Discussion yesterday with DH about finances & our unexpected financial obligations of late... DH suggested this year rather ..."
Journal Entry - 23 Jul 12
"Just stopping by this morning to say hi to everyone !"
Journal Entry - 22 Jul 12
"After killing myself working the yard/garden both watering everything plus pulling weeds and dead brown parts off my flo ..."
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Weigh-in: 189.0 lb
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This Week:
0.43 % ( 0.8 lb)
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Total Progress:
1.72 % ( 3.2 lb)
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Period ended: 20 Jul 12
Mini Challenge - Track EVERYTHING and STICK TO YOUR GOAL! - Successful
Mini Challenge - Exercise 3 times a week for at least 30 minutes - Successful
Mini Challenge - HYDRATE! It's hot in most places after all! - Successful
Mini Challenge - Eat more fruits and vegetables! - Successful
Mini Challenge - Limit sweets and other junk! - Successful
Mini Challenge - Up the Exercise! - Successful
Journal Entry - 20 Jul 12
"Ugh factor walking at 6:15am this morning was over the top, but I "got er done" Weight same, some days down little then ..."
Journal Entry - 19 Jul 12
"Sometimes I wish we didn't have a house & the upkeep. Long story short, with all dry, hot weather we've had noticed fou ..."
Journal Entry - 18 Jul 12
"Not much to say today except "it's hot" didn't get my short walk until almost 8am and temperature was already 80, we have ..."
Journal Entry - 17 Jul 12
"Wasn't going to do a journal entry today, but just wanted to ask all my FS buddies if anybody else has trouble eating salads ..."
Journal Entry - 16 Jul 12
"Happy Monday Everyone ! Took Sunday off, didn't even get on the computer until late last night just to look up some books. ..."
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Weigh-in: 188.2 lb
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This Week:
0.11 % ( 0.2 lb)
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Total Progress:
1.29 % ( 2.4 lb)
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Period ended: 13 Jul 12
Mini Challenge - Track EVERYTHING and STICK TO YOUR GOAL! - Successful
Mini Challenge - Exercise 3 times a week for at least 30 minutes - Successful
"Exercise at least 5 times week"
Mini Challenge - HYDRATE! It's hot in most places after all! - Successful
Mini Challenge - Limit sweets and other junk! - Successful
Journal Entry - 13 Jul 12
"Ok I'm seriously depressed, I do all the workouts and DH looses the weight, this is not fair !!!!!!!!! I feel good, my ..."
Journal Entry - 12 Jul 12
"Well today's another day ! DH is not as upset today, he's starting Chantix to stop smoking his pipe, which he knows is not ..."
Journal Entry - 11 Jul 12
"Got up early and walked before temps go too sticky, wish I could get up early on a regular schedule (Mon, Wed & Friday) when ..."
Journal Entry - 10 Jul 12
"Substitute teacher for pilates today, different great workout. Did little shopping at Natural Grocers today looking for ..."
Journal Entry - 09 Jul 12
"Exciting morning, first of all temperatures are somewhat decent, mid 80's is not bad, with north breeze, feel pleasant for ..."
Journal Entry - 08 Jul 12
"Was really hopeful we would get a little rain last night, but didn't happen. Temperature is lower today, about 80 at 9am, ..."
Journal Entry - 07 Jul 12
"Late day entry, just wanted to make a note of some changes my DH and I are going to start. Bought couple of books on The ..."
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Weigh-in: 188.4 lb
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This Week:
0.64 % ( 1.2 lb)
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Total Progress:
1.40 % ( 2.6 lb)
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Period ended: 06 Jul 12
Mini Challenge - Track EVERYTHING and STICK TO YOUR GOAL! - Successful
Mini Challenge - Exercise 3 times a week for at least 30 minutes - Successful
Mini Challenge - HYDRATE! It's hot in most places after all! - Successful
Mini Challenge - Eat more fruits and vegetables! - Successful
Journal Entry - 06 Jul 12
"Well no weight loss, but no weight gain either :)"
Journal Entry - 05 Jul 12
"Just a short note, still recording food except for yesterday I splurged for July 4th ate hot dog & bun, macaroni salad and ..."
Journal Entry - 01 Jul 12
"Gosh beginning to sound like a broken record here with the temps still hot again today. Sincerely hope this is not the ..."
Journal Entry - 30 Jun 12
"No pilates this morning was out early watering, pulling a few weeds, and moving some stones in garden for my bird bath which ..."
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Weigh-in: 187.2 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
0.75 % ( 1.4 lb)
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Period ended: 29 Jun 12
Mini Challenge - Track EVERYTHING and STICK TO YOUR GOAL! - Successful
Mini Challenge - Exercise 3 times a week for at least 30 minutes - Successful
"Exercise 6 days week"
Mini Challenge - HYDRATE! It's hot in most places after all! - Successful
Journal Entry - 29 Jun 12
"Another really hot day, hope this doesn't continue into July/August won't have any grass left. Early walking only about ..."
Journal Entry - 28 Jun 12
"Well annual physical didn't go too bad, only got stuck twice, once for a shingles vaccine and for blood work. Doc said to ..."
Journal Entry - 27 Jun 12
"Got up early, so paid some bills before going to the doctor for annual physical... Fasting so could only drink coffee " ..."
Journal Entry - 26 Jun 12
"Early rising so before I even left the house for pilates I changed & washed bed sheets, went & pulled some weeds in flower ..."
Journal Entry - 25 Jun 12
"Did my walking in the UGH factor with the humidity & dewpoint very, very high, which for me makes me work harder, sweat a ..."
Journal Entry - 24 Jun 12
"Day of rest, no exercise today except vacuuming and mopping. Heat advisory for today it's already 91 degrees at 10am, going ..."
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Weigh-in: 187.2 lb
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This Week:
0.64 % ( 1.2 lb)
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Total Progress:
0.75 % ( 1.4 lb)
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Period ended: 22 Jun 12
Mini Challenge - Track EVERYTHING and STICK TO YOUR GOAL! - Successful
Mini Challenge - Exercise 3 times a week for at least 30 minutes - Successful
"I actually exercise 6 times a week, and take Sunday off !"
Journal Entry - 22 Jun 12
"On the advice of my neighbor I did calculations on my target heart rate whcn I do my walking. Found out my Maximum HR for ..."
Journal Entry - 20 Jun 12
"Got thru yesterday's dentist, going back tomorrow for other fillings, oh joy !!! Only walked 20 minutes at moderate pace, ..."
Journal Entry - 19 Jun 12
"Pilates this morning, dentist this afternoon for 2 fillings today then go back on Thursday for 1 more filling... Oh Joy !!! ..."
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Weigh-in: 188.4 lb
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This Week:
0.21 % ( 0.4 lb)
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Total Progress:
1.40 % ( 2.6 lb)
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Period ended: 15 Jun 12
Mini Challenge - Track EVERYTHING and STICK TO YOUR GOAL! - Successful
"I tracked foods, but didn't really stick to what I know I should and shouldn't be eating."
Journal Entry - 15 Jun 12
"Did my interval walking in the rain, well I started when it was sprinkling, then by time I got home t-shirt was really wet, ..."
Journal Entry - 14 Jun 12
"Well I splurged yesterday with the piece of pie at Perkins, I'm bad, but it tasted gooooood.. Now I've got to be good today ..."
Journal Entry - 13 Jun 12
"Got up early so did my 25min interval walking out of the way for today, whew ! Found out yahoo mail had security issues, ..."
Journal Entry - 12 Jun 12
"Late entry today very busy morning with pilates, then errands for assorted items, some for the jeep, some just supplies. ..."
Journal Entry - 11 Jun 12
"There really is a difference in my walking routine now that I'm doing the interval (moderate/revved up). Only walked 25 ..."
Journal Entry - 10 Jun 12
"Sunday, day of rest for me, not exercising today, I've done 6 days this week so I get one day off. Not much planned, DH ..."
Journal Entry - 09 Jun 12
"Now I'm ready for a nap after doing pilates at home, then ran vacuum and mopped... whew !!! DH cutting grass, we're into ..."
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Weigh-in: 188.0 lb
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This Week:
1.18 % ( 2.2 lb)
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Total Progress:
1.18 % ( 2.2 lb)
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 Start Weight
Weigh-in: 185.8 lb
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