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psm73
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Lose 30 lbs in 12 weeks
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Performance
psm73's Performance
Challenge:
Lose 30 lbs in 12 weeks
psm73's Profile
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View Challenge
Challenge Start Date:
18 Jul 11
psm73's Start Weight:
228.0 lb
Challenge Duration:
12 weeks
psm73's Last Weight:
212.6 lb (10 Oct 11)
Current Period:
Challenge Completed
Period ended: 10 Oct 11
Week 12
Weigh-in:
212.6 lb
This Week:
1.39 %
(
3.0 lb)
Total Progress:
6.75 %
(
15.4 lb)
Period ended: 03 Oct 11
Week 11
Weigh-in:
215.6 lb
This Week:
0.43 %
(
0.9 lb)
*
Total Progress:
5.44 %
(
12.4 lb)
Period ended: 26 Sep 11
Week 10
No result recorded
Period ended: 19 Sep 11
Week 9
No result recorded
Period ended: 12 Sep 11
Week 8
No result recorded
Period ended: 05 Sep 11
Week 7
Weigh-in:
219.4 lb
This Week:
1.17 %
(
2.6 lb)
Total Progress:
3.77 %
(
8.6 lb)
Period ended: 29 Aug 11
Week 6
Weigh-in:
222.0 lb
This Week:
0.36 %
(
0.8 lb)
Total Progress:
2.63 %
(
6.0 lb)
Period ended: 22 Aug 11
Week 5
Mini Challenge - Count every calorie you put in your mouth
-
Failed
Mini Challenge - Exercise a minimum of 3 times each week
-
Successful
Weigh-in:
222.8 lb
This Week:
0.27 %
(
0.6 lb)
*
Total Progress:
2.28 %
(
5.2 lb)
view prior weeks...
Period ended: 15 Aug 11
Week 4
No result recorded
Period ended: 08 Aug 11
Week 3
Mini Challenge - Count every calorie you put in your mouth
-
Successful
Mini Challenge - Exercise a minimum of 3 times each week
-
Successful
Weigh-in:
224.0 lb
This Week:
1.32 %
(
3.0 lb)
Total Progress:
1.75 %
(
4.0 lb)
Period ended: 01 Aug 11
Week 2
Mini Challenge - Count every calorie you put in your mouth
-
Successful
Mini Challenge - Exercise a minimum of 3 times each week
-
Successful
Journal Entry -
30 Jul 11
"Ok, so far so good! Starting using the Firm Express this week, and I love it! Doing great with tracking all of my food ..."
Weigh-in:
227.0 lb
This Week:
0.44 %
(
1.0 lb)
Total Progress:
0.44 %
(
1.0 lb)
Period ended: 25 Jul 11
Week 1
Weigh-in:
228.0 lb
This Week:
0.00 %
(
0 lb)
Total Progress:
0.00 %
(
0 lb)
Start Weight
Weigh-in:
228.0 lb
Write on psm73's Challenge Wall:
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