Mini Challenge - drink water less soda and other sugar foods, have you ever seen the calories in a bottle of soda!!! -
Successful
"Lots of Water!!!"
Mini Challenge - Eat more VEGGIES -
Successful
"Baby corn? Beets? I love them!"
Mini Challenge - Make snacking healthy -
Successful
"No food after 7 challange has helped! I just chug and i mean CHUG water before bed. "
Mini Challenge - Portion control and speed -
Successful
"Its sooooo Hard but I love stuff like cucumbers, bean sprouts in stir fry and other really low fat-low cal stuf I can fill up on and still not feel guilty at meals~!"
Journal Entry - 27 Jul 11
"I feel gross/bloated. I had a piece, okay 2 pieces, of white cake at work-but i scraped off the icing THEN I went out to ..."
Journal Entry - 27 Jul 11
"Healthy Snacks: Low sodium Tomato Soup, 20 raw/dry roasted Pistachios, Half baked potato w/skin & salsa, Greek yogurt w/ ..."
Journal Entry - 26 Jul 11
"Cool and low(er)-cal ways to beat the heat and have some grown-up fun! Mojito-not margarita! Wine spritzer-not sangria! ..."
Journal Entry - 26 Jul 11
"1 g fat=9 cal 1 g protien= 4 cal 1 g carb= 4 cal 1 g alcohol= 7 cal"
Journal Entry - 25 Jul 11
"Protein shakes are great right before bed. During our sleep, the body slowly depletes its available protein supply. Supp ..."
Journal Entry - 25 Jul 11
"Reset my RDI to Light/Low Active because I really do move some when i do housework and mess around in the garden. Plus I ..."
Journal Entry - 24 Jul 11
"No more avacados in my sushi!!! They are packed with fat cals!!!! On a side note-I got a migraine later this evening from ..."
Journal Entry - 21 Jul 11
"The Food and Nutrition Board of the Institute of Medicine maintains acceptable macronutrient distribution ranges for a h ..."