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Period ended: 14 Nov 11
Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Successful
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful
Mini Challenge - ~~ 5 small meals per day ~~ - Failed
Journal Entry - 14 Nov 11
"skipping my workout today. My head is pounding! but its ok cuz I ran out of gas this morning and had to walk to the gas ..."
Journal Entry - 12 Nov 11
"I don't know why I lost so much since yesterday, I had a really good workout, I felt exhausted and starving, and light h ..."
Journal Entry - 10 Nov 11
"I just bought a pair of goal jeans. Right now my comfortable jeans are a 22, but I think I can wear a 20. My goal jeans ..."
Journal Entry - 09 Nov 11
"At school today, a classmate asked if I have been losing weight. I haven't lost that much since class started so I didn't ..."
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Weigh-in: 233.6 lb
|
This Week:
1.35 % ( 3.2 lb)
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Total Progress:
10.77 % ( 28.2 lb)
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 view prior weeks... |
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Period ended: 07 Nov 11
Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Successful
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful
Mini Challenge - ~~ 5 small meals per day ~~ - Failed
Journal Entry - 03 Nov 11
"I haven't exercised in a few days, except for walking when I took my daughter trick or treating. Not because I am lazy, ..."
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Weigh-in: 236.8 lb
|
This Week:
1.25 % ( 3.0 lb)
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Total Progress:
9.55 % ( 25.0 lb)
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Period ended: 31 Oct 11
Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Successful
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful
Mini Challenge - ~~ 5 small meals per day ~~ - Failed
Journal Entry - 31 Oct 11
"Good Bye 240's, I hate you and I will never see you again!"
Journal Entry - 30 Oct 11
"So I actually did 1 real man push-up today. It was very hard and exhausting but I did it! Next goal is to do one with a ..."
Journal Entry - 28 Oct 11
"Made chocolate covered pretzels yesterday for a bake sale. Lets just say, I ate more than I should have. Another day in ..."
Journal Entry - 27 Oct 11
"You would think I would be in the 230's by now, but noooooooooooooooo, still hanging in the 240's but still working on it. ..."
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Weigh-in: 239.8 lb
|
This Week:
0.33 % ( 0.8 lb)
|
Total Progress:
8.40 % ( 22.0 lb)
|
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Period ended: 24 Oct 11
Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Successful
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful
Mini Challenge - ~~ 5 small meals per day ~~ - Failed
Journal Entry - 19 Oct 11
"40 Pounds Gone! I can't believe I did this :)"
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Weigh-in: 240.6 lb
|
This Week:
1.96 % ( 4.8 lb)
|
Total Progress:
8.10 % ( 21.2 lb)
|
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Period ended: 17 Oct 11
Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Successful
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful
Mini Challenge - ~~ 5 small meals per day ~~ - Failed
Journal Entry - 14 Oct 11
"worked my butt off yesterday to get back under 250. so happy it worked."
Journal Entry - 13 Oct 11
"Last friday I had a cheat day. A couple cocktails and some bread and dip, not to bad- didn't gain from it, so I figured ..."
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Weigh-in: 245.4 lb
|
This Week:
0.32 % ( 0.8 lb)*
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Total Progress:
6.26 % ( 16.4 lb)
|
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Period ended: 10 Oct 11
Journal Entry - 06 Oct 11
"Just did one hour on the treadmill. I had to keep up with the skinny chicks. My feet hurt, but I feel so proud of myself ..."
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Period ended: 03 Oct 11
Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Successful
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful
Mini Challenge - ~~ 5 small meals per day ~~ - Failed
Journal Entry - 01 Oct 11
"No more 250's! What a great way to start a new month! "
Journal Entry - 30 Sep 11
"after two weeks finally some loss!"
Journal Entry - 28 Sep 11
"I don't know why I thought I would be able to get out of the 250's so easily. I always get stuck around the bottom for ..."
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Weigh-in: 247.0 lb
|
This Week:
2.14 % ( 5.4 lb)
|
Total Progress:
5.65 % ( 14.8 lb)
|
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Period ended: 26 Sep 11
Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Successful
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful
Mini Challenge - ~~ 5 small meals per day ~~ - Failed
Journal Entry - 26 Sep 11
"Off to school today. Hoping that having classes now won't effect my weight loss routines that I have worked on all summer. ..."
Journal Entry - 25 Sep 11
"I gave in and had some drinks last night. Luckily I made good decisions with food and didn't have a gain this moring :) Very ..."
Journal Entry - 24 Sep 11
"Just got back from the Lupus fundraiser/Walk. It was about a 30 minute walk, but a slow pace so it didn't feel like exe ..."
Journal Entry - 23 Sep 11
"Ouch! My husband helped me work on my chest and shoulders today (He used to work at Bally Total Fitness so he thinks he is ..."
Journal Entry - 23 Sep 11
"Finally back to last weeks weight. Last weekend really set me back. Start school on Monday and wanted to be at 249.8 so ..."
Journal Entry - 22 Sep 11
"Only one pound away from where I was last friday. Last weekend really messed me up. But my husband told me today that I ..."
Journal Entry - 21 Sep 11
"Ok, so I still need to lose 2 more pounds to get back to my weight last Friday. BUT it took measurements because I thought ..."
Journal Entry - 20 Sep 11
"This weekend weight is still hanging on :("
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Weigh-in: 252.4 lb
|
This Week:
0.00 % ( 0 lb)
|
Total Progress:
3.59 % ( 9.4 lb)
|
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Period ended: 19 Sep 11
Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Failed
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful
Mini Challenge - ~~ 5 small meals per day ~~ - Failed
Journal Entry - 19 Sep 11
"Worst weekend diet wise, since I started my journey. Drank till 2 am BOTH Friday and Saturday! Friday wasn't too bad, but ..."
Journal Entry - 16 Sep 11
"Not a huge weight loss today, but I'll take a half pound :) I am going to the gym with my husband in a few minutes. He is ..."
Journal Entry - 15 Sep 11
"I did week one workout of Jillian Michael's ripped in 30 today. I thought it was gonna be easy because I have been working ..."
Journal Entry - 14 Sep 11
"My gift to myself for losing 30 pounds was buying myself Jillian Michael's Ripped in 30. Gonna do it tomorrow, I hope its ..."
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Weigh-in: 252.4 lb
|
This Week:
1.10 % ( 2.8 lb)
|
Total Progress:
3.59 % ( 9.4 lb)
|
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Period ended: 12 Sep 11
Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Successful
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful
Mini Challenge - ~~ 5 small meals per day ~~ - Failed
Journal Entry - 12 Sep 11
"Just watched Fathead. Loved it. Now for some exercise."
Journal Entry - 10 Sep 11
"very happy that I only went up .8 of a pound today after fried chicken and cocktails."
Journal Entry - 09 Sep 11
"gave in to fried chicken, now I don't feel so good"
Journal Entry - 09 Sep 11
"Today marks 12 weeks of Healthy living. I am right on track for my weight loss goals. Wanted to be at 30 lbs lost today, ..."
Journal Entry - 06 Sep 11
"Today I ran around the pond (half a mile), I ran up a flight of stairs, I did upper body weight training, and I did a 20 ..."
Journal Entry - 06 Sep 11
"Just sent my baby off to her first day of Kindergarten. Haven't woken up this early in a while, I'm tired. Yesterday, I ..."
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Weigh-in: 255.2 lb
|
This Week:
0.78 % ( 2.0 lb)
|
Total Progress:
2.52 % ( 6.6 lb)
|
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Period ended: 05 Sep 11
Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Successful
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful
Mini Challenge - ~~ 5 small meals per day ~~ - Failed
Journal Entry - 04 Sep 11
"just ran up the stairs of my apartment building 12 times. Thats 382 stairs (32 steps x 12). It burns so good."
Journal Entry - 02 Sep 11
"finally! no more 260's! woooooooooo!"
Journal Entry - 01 Sep 11
"Made chocolate cupcakes with my daughter. Ate about 2 tablespoons of whipped chocolate frosting (which was delicious) and ..."
Journal Entry - 31 Aug 11
"so I bought these jeans a few years ago, they are still like new because when I bought them they were snug and they only ..."
Journal Entry - 31 Aug 11
"Finally have some loss!"
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Weigh-in: 257.2 lb
|
This Week:
1.61 % ( 4.2 lb)
|
Total Progress:
1.76 % ( 4.6 lb)
|
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Period ended: 29 Aug 11
Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Successful
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Successful
Mini Challenge - ~~ 5 small meals per day ~~ - Successful
Journal Entry - 27 Aug 11
"Last night I went out, had some cocktails, and on the way home I really wanted some junk fast food, so I went to wendy's, ..."
Journal Entry - 26 Aug 11
"Getting frustrated. It is obvious that the only way to lose weight is to be hungry all the time. This past week I have ..."
Journal Entry - 24 Aug 11
"One month since 1st measurements 8-24-11 Waist 48" -4 Hips 56" -2 Chest ..."
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Weigh-in: 261.4 lb
|
This Week:
0.15 % ( 0.4 lb)
|
Total Progress:
0.15 % ( 0.4 lb)
|
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 Start Weight
Weigh-in: 261.8 lb
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