Common Sense Challenge - Challenge Details

Period ended: 25 Oct 08

Week 4

Mini Challenge - Exercise 30 minutes a day (your choice). - Successful

"One day I could not, but 6 days, several more than 30 minutes. "

Journal Entry - 25 Oct 08

"I have been craving meat lately, so I gave in and had a little this week. Revised my diet description a little to reflect ..."

Journal Entry - 24 Oct 08

"Pumpkin Cheesecake - I could not resist. "

Journal Entry - 23 Oct 08

"Wow - I have always thought that the morning was the best time for yoga. My yoga class is on Sunday mornings, and I just ..."

Journal Entry - 22 Oct 08

"I think I overdid something, because I can feel myself coming back after a few days of slacking. I am going to do some foot ..."

Journal Entry - 21 Oct 08

"bad day @ work i m tired of politics "

Journal Entry - 20 Oct 08

"I just got really angry with myself for saying I cannot handle the challenges I want to take on - 10 minutes in feet-up- ..."

Journal Entry - 20 Oct 08

"I am tired of whining - but. . . had to work late because we all screwed up. I did walk home though, 30 minutes up hill. ..."

Journal Entry - 19 Oct 08

"No matter how badly I do now, I have to remember that I am 100% better than I was two months ago. Instead of gaining a pound ..."

Weigh-in: 230.0 lb

This Week: 0.86 % ( Down

2.0 lb)

Total Progress: 1.71 % ( Down

4.0 lb)

Period ended: 18 Oct 08

Week 3

Mini Challenge - Exercise 30 minutes a day (your choice). - Successful

"Great challenge for consistent exercise."

Journal Entry - 18 Oct 08

"I considered going with yesterday morning's weight, which was TWO pounds lost. But I knew it wouldn't be right. And then ..."

Journal Entry - 17 Oct 08

"Splurged on tapas for lunch. I think this is about right - there was a table of tapas and only two people. Fortunately ..."

Journal Entry - 16 Oct 08

"I still have my yoga mat, blocks and straps set up in front of the tv. I actually did get up at 5:45 a.m. with the alarm, ..."

Journal Entry - 15 Oct 08

"I have my yoga mat, my blocks and strap set up in front of the tv, in case I can make myself get up at 5:45 a.m. in time ..."

Journal Entry - 14 Oct 08

"Can I make it up for the early morning yoga class? I am going to try. "

Journal Entry - 13 Oct 08

"Why can't I stay below 1500 calories? I suppose I could excuse myself that today is a holiday, but I had a plan and then ..."

Journal Entry - 12 Oct 08

"I am exhausted. Hoping I can do 30 minutes of exercise tomorrow. "

Weigh-in: 232.0 lb

This Week: 0.43 % ( Down

1.0 lb)

Total Progress: 0.86 % ( Down

2.0 lb)

Period ended: 11 Oct 08

Week 2

Mini Challenge - Exercise 30 minutes a day (your choice). - Successful

"Kept me sane and from gaining."

Journal Entry - 10 Oct 08

"Journaling my commitment: I really want pasta and wine tonight, but I have a weigh-in tomorrow. The Dow really took a toll ..."

Journal Entry - 09 Oct 08

"Thank heavens for 30 minutes a day of exercise."

Journal Entry - 08 Oct 08

"Journaling my commitment: did great today until I went for a walk at lunch, my foot gave out, and I went BOOM on the si ..."

Journal Entry - 07 Oct 08

"I wasn't good, but I had good intentions."

Journal Entry - 06 Oct 08

"The economy has me really scared - I don't think I am someone society would find essential in a meltdown. I am hoping for ..."

Journal Entry - 05 Oct 08

"I am slipping again. "

Weigh-in: 233.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 0.43 % ( Down

1.0 lb)

Period ended: 04 Oct 08

Week 1

Mini Challenge - Exercise 30 minutes a day - Failed

"Missed one day."

Mini Challenge - Exercise 30 minutes a day (your choice). - Failed

"Had to skip one day "

Journal Entry - 04 Oct 08

"I hope I did not cheat; my scale went back and forth and I chose the lower number. If I am wrong, I will leave the chal ..."

Journal Entry - 03 Oct 08

"I am hoping I lose a pound tomorrow morning. I have not been bad bad, but I have not been 100% either. I love carbs, e ..."

Journal Entry - 02 Oct 08

"A good day for both food and walking. I wanted to fit in yoga too, but no time. I should probably be taking it easy anyway ..."

Journal Entry - 01 Oct 08

"I am so tired, and it is making it difficult to eat moderately. I want carbohydrates, especially sugar. I am going to try ..."

Journal Entry - 29 Sep 08

"What a day. And everyone pretends like nothing is going on - just keep working. The first thing I did when I got home was ..."

Journal Entry - 28 Sep 08

"Today was a good day - yoga in the morning and some good walking. And, I kept my eating under control. I wish I could do ..."

Weigh-in: 233.0 lb

This Week: 0.43 % ( Down

1.0 lb)

Total Progress: 0.43 % ( Down

1.0 lb)

Start Weight

Weigh-in: 234.0 lb

Sousani's Performance
Challenge: Common Sense Challenge

Week 4

Week 3

Week 2

Week 1

Start Weight

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Moderation, very little meat

Sousani's PerformanceChallenge: Common Sense Challenge

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on Sousani's Challenge Wall:

Other Related Links

Members

Moderation, very little meat

Sousani's Performance
Challenge: Common Sense Challenge