Mini Challenge - Cardo Blast -
Successful
"Still walking/jogging in the mornings for 3 miles do strenght training in the evenings or a video work out"
Mini Challenge - drink more water -
Successful
"I always drink a lot of water"
Mini Challenge - record what you eat and exercises that you do -
Successful
"Recording what I eat and the exercises helps me to be aware of how much I have eaten"
Mini Challenge - weigh in -
Successful
"another loss of weight but this week I also start to take my measurements."
Journal Entry - 16 Aug 11
"Its been hard this week. I have no one to pat me on the back and say great job. I need that every now and then. I think ..."