Mini Challenge - Exercise 3x a week, for 30-45 minutes a day
"Will be stepping the exercise up to 5X per week, 3X @ 60 minutes and 2X @ 30 min. I have been walking to the bus and train which gives me 20-30 minutes @ a 4 mph start to my morning."
Mini Challenge - Encourage each other! - Failed
Mini Challenge - Drink Water!
"I have been drinking enough water to floating down river. 2 days were the min 64 oz, but the other days have been between 88-104 oz. I am preparing for a long bike ride and need the extra hydration."
Mini Challenge - Make Healthy Choices
"counting everything. I spent time in the kitchen prepping bowls of pre-cutting veggies to make salads for work. I take an apple or banana to work for snacks. I am not picking up any snacks after work from the train station for the ride home. I have not gone over the RDI since tracking. "
Journal Entry - 05 Jun 11
"First week. Dropped 7 lbs. I still do not like drinking water but have made it my primary beverage. I limit coffee to ..."