Mini Challenge - Substitute 2 meals a day with a protein-filled shake.
"A few days were hard due to no electricity."
Mini Challenge - Drink between 12-15 glasses (8 oz) each day. More is better!
"Having a hard time getting my water in now. I must find a way to get back to my amount."
Mini Challenge - Add 2 small protein-filled snacks between meals.
"I'm at least getting 1 but not 2."
Mini Challenge - Add 30 minutes of exercise 2-3 days a week--more if you are already active.
"I need to start doing this. With the move I haven't been working out like I should."