Mini Challenge - Substitute 2 meals a day with a protein-filled shake. - Successful
Mini Challenge - Drink between 12-15 glasses (8 oz) each day. More is better! - Successful
Mini Challenge - Add 2 small protein-filled snacks between meals. - Successful
Journal Entry - 02 Jul 12
"The last few days have been really bad. Friday I went out to lunch with my daughter and her friend before we went shopping. ..."
Journal Entry - 26 Jun 12
"I really didn't think I would lose anything this week. I just didn't "feel" it. BUT, down 3 more pounds! That's a total ..."