Freshbeginning's Performance
Challenge: Get back on track - weight loss, healthy living

Challenge Start Date: 14 May 12	Freshbeginning's Start Weight: 176.0 lb
Challenge Duration: 1 weeks	Freshbeginning's Last Weight: 175.0 lb (17 May 12)
Current Period: Challenge Completed	Team: Blue

Period ended: 21 May 12

Mini Challenge - Eat atleast 30grams of proteins for breakfast in 30minutes of waking up - Successful

Mini Challenge - Exercise atleast 30mins 5 days/Move around...calories in less than calories out - Successful

Mini Challenge - Drink atleast 6 glasses of water - Successful

Mini Challenge - One cheat day - Successful

Mini Challenge - keep track of calories intake... - Successful

Journal Entry - 16 May 12

"Think positive. plan ahead."

Weigh-in: 175.0 lb

This Week: 0.57 % ( Down

1.0 lb)

Total Progress: 0.57 % ( Down

1.0 lb)

Weigh-in: 176.0 lb


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