Hanna Bak's Performance
Challenge: Run 3.5 miles in 30 minutes

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Challenge Start Date: 26 Apr 11	Hanna Bak's Start Weight: 166.0 lb
Challenge Duration: 10 weeks	Hanna Bak's Last Weight: 165.0 lb (09 May 11)
Current Period: Challenge Completed

Period ended: 05 Jul 11

Week 10

No result recorded

Period ended: 28 Jun 11

Week 9

No result recorded

Period ended: 21 Jun 11

Week 8

No result recorded

Period ended: 14 Jun 11

Week 7

No result recorded

Period ended: 07 Jun 11

Week 6

No result recorded

Period ended: 31 May 11

Week 5

No result recorded

Period ended: 24 May 11

Week 4

No result recorded

Period ended: 17 May 11

Week 3

No result recorded

Period ended: 10 May 11

Week 2

Mini Challenge - Cross-training 2 days/week - Successful

Journal Entry - 10 May 11

"Anyone in Massachusetts? Pollen is horrid this year. I am taking Zurtec at night (so I can try to sleep off the drowsy ..."

Journal Entry - 09 May 11

"There are sometimes when I read health articles that say I'm still eating too much to lose weight. Anyone have thoughts ..."

Journal Entry - 04 May 11

"Still walking at the gym again tonight. Did kickboxing this morning with light weight training. Did double session last ..."

Weigh-in: 165.0 lb

This Week: 2.14 % ( Down

3.6 lb)

Total Progress: 0.60 % ( Down

1.0 lb)

view prior weeks...

Hanna Bak's Run 3.5 miles in 30 minutes Wall

A place to provide support and encouragement...

Dear body, I know you like to hold onto weight. And I know when you get scared or anxious that you compulsively eat. Well guess what. It's a new dawn. you will now be a compulsive lover of exercise. I started the walk run this week. Last night, I did aobut a mile slowly. I had a runners high. Never before felt it. I don't think I get it unless I am running outside. JOY!

03 May 11 by member: Hanna Bak


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Hanna Bak's Performance
Challenge: Run 3.5 miles in 30 minutes

Week 10

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Week 5

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Week 2

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Hanna Bak's PerformanceChallenge: Run 3.5 miles in 30 minutes

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Hanna Bak's Performance
Challenge: Run 3.5 miles in 30 minutes