Sumie's Performance
Challenge: Spring Fling - 20lbs in 10 weeks!

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Challenge Start Date: 19 Mar 12	Sumie's Start Weight: 223.2 lb
Challenge Duration: 10 weeks	Sumie's Last Weight: 219.6 lb (28 May 12)
Current Period: Challenge Completed	Team: Blue

Period ended: 28 May 12

Week 10

Mini Challenge - 20 minutes of Cardio 5 day's a week! - Failed

Mini Challenge - Burn 1000 more calories than you consume! - Failed

Mini Challenge - Healthy Choices and smaller portions! - Failed

Mini Challenge - Reward Yourself! - Failed

Journal Entry - 28 May 12

"Very bad weekend. "

Journal Entry - 27 May 12

"I spent my whole morning on my bed thinking about what I want to accomplish for this upcoming week. I feel like I need to ..."

Journal Entry - 22 May 12

"Lost my focus over the past few weeks; trying to get back on track."

Weigh-in: 219.6 lb

This Week: 1.01 % (

2.2 lb)

Total Progress: 1.61 % ( Down

3.6 lb)

view prior weeks...

Period ended: 21 May 12

Week 9

Mini Challenge - 20 minutes of Cardio 5 day's a week! - Failed

Mini Challenge - Burn 1000 more calories than you consume! - Failed

Mini Challenge - Weights: 2 day's per week - 40 min - Failed

Mini Challenge - Healthy Choices and smaller portions! - Successful

Mini Challenge - Reward Yourself! - Failed

Weigh-in: 217.4 lb

This Week: 1.36 % ( Down

3.0 lb)

Total Progress: 2.60 % ( Down

5.8 lb)

Period ended: 14 May 12

Week 8

Mini Challenge - 20 minutes of Cardio 5 day's a week! - Failed

Mini Challenge - Burn 1000 more calories than you consume! - Failed

Mini Challenge - Weights: 2 day's per week - 40 min - Failed

Mini Challenge - Healthy Choices and smaller portions! - Failed

Mini Challenge - Reward Yourself! - Failed

Weigh-in: 220.4 lb

This Week: 1.10 % (

2.4 lb)

Total Progress: 1.25 % ( Down

2.8 lb)

Period ended: 07 May 12

Week 7

Mini Challenge - 20 minutes of Cardio 5 day's a week! - Failed

Mini Challenge - Burn 1000 more calories than you consume! - Failed

Mini Challenge - Weights: 2 day's per week - 40 min - Failed

Mini Challenge - Healthy Choices and smaller portions! - Failed

Mini Challenge - Reward Yourself! - Failed

Weigh-in: 218.0 lb

This Week: 0.46 % ( Down

1.0 lb)

Total Progress: 2.33 % ( Down

5.2 lb)

Period ended: 30 Apr 12

Week 6

Mini Challenge - 20 minutes of Cardio 5 day's a week! - Failed

"4 out of 7"

Mini Challenge - Burn 1000 more calories than you consume! - Failed

Mini Challenge - Weights: 2 day's per week - 40 min - Failed

"1 day"

Mini Challenge - Healthy Choices and smaller portions! - Successful

Mini Challenge - Reward Yourself! - Failed

Weigh-in: 219.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 1.88 % ( Down

4.2 lb)

Period ended: 23 Apr 12

Week 5

Mini Challenge - 20 minutes of Cardio 5 day's a week! - Successful

Mini Challenge - Burn 1000 more calories than you consume! - Failed

Mini Challenge - Weights: 2 day's per week - 40 min - Failed

Mini Challenge - Healthy Choices and smaller portions! - Successful

Mini Challenge - Reward Yourself! - Successful

Weigh-in: 219.0 lb

This Week: 1.53 % ( Down

3.4 lb)

Total Progress: 1.88 % ( Down

4.2 lb)

Period ended: 16 Apr 12

Week 4

Mini Challenge - 20 minutes of Cardio 5 day's a week! - Successful

Mini Challenge - Burn 1000 more calories than you consume! - Failed

Mini Challenge - Weights: 2 day's per week - 40 min - Failed

"Still having difficulties doing this one, but was better than last week."

Mini Challenge - Healthy Choices and smaller portions! - Successful

Mini Challenge - Reward Yourself! - Failed

Weigh-in: 222.4 lb

This Week: 1.18 % (

2.6 lb)

Total Progress: 0.36 % ( Down

0.8 lb)

Period ended: 09 Apr 12

Week 3

Mini Challenge - 20 minutes of Cardio 5 day's a week! - Failed

Mini Challenge - Burn 1000 more calories than you consume! - Failed

Mini Challenge - Weights: 2 day's per week - 40 min - Failed

Mini Challenge - Healthy Choices and smaller portions! - Successful

Mini Challenge - Reward Yourself! - Failed

Weigh-in: 219.8 lb

This Week: 0.36 % ( Down

0.8 lb)

Total Progress: 1.52 % ( Down

3.4 lb)

Period ended: 02 Apr 12

Week 2

Mini Challenge - 20 minutes of Cardio 5 day's a week! - Failed

Mini Challenge - Burn 1000 more calories than you consume! - Failed

Mini Challenge - Weights: 2 day's per week - 40 min - Failed

Mini Challenge - Healthy Choices and smaller portions! - Failed

Mini Challenge - Reward Yourself! - Failed

Weigh-in: 220.6 lb

This Week: 0.27 % (

0.6 lb)

Total Progress: 1.16 % ( Down

2.6 lb)

Period ended: 26 Mar 12

Week 1

Mini Challenge - 20 minutes of Cardio 5 day's a week! - Failed

Mini Challenge - Burn 1000 more calories than you consume! - Failed

Mini Challenge - Weights: 2 day's per week - 40 min - Failed

Mini Challenge - Healthy Choices and smaller portions! - Successful

Mini Challenge - Reward Yourself! - Failed

Journal Entry - 25 Mar 12

"Ugh! Barely stuck to working out this week and eating well, but still lost some weight! Don't really understand how I did ..."

Journal Entry - 21 Mar 12

"Ate horrible today; trying to make up for it with a healthy dinner."

Weigh-in: 220.0 lb

This Week: 1.43 % ( Down

3.2 lb)

Total Progress: 1.43 % ( Down

3.2 lb)

Start Weight

Weigh-in: 223.2 lb


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Sumie's Performance
Challenge: Spring Fling - 20lbs in 10 weeks!

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

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Sumie's PerformanceChallenge: Spring Fling - 20lbs in 10 weeks!

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Sumie's Performance
Challenge: Spring Fling - 20lbs in 10 weeks!