Mini Challenge - Lift anything you can find at least for 20 minutes a day
"finished! now i want to keep going with at least the 20 minutes, it has made a difference in my arm, thighs and knees."
Mini Challenge - Stay hydrated and eat protein rich foods
"decent water-noncafinated bevs. good protein"
Mini Challenge - Sterrrrretch
"barely, side bends, march in place, not even two minutes, but it counts. great stretching after."
Journal Entry - 14 Sep 08
"I'm eating whatever. I wasn't ready for today's eating. No plan, no pre prepared breakfast, like banana flax bread ... OK, ..."
Journal Entry - 13 Sep 08
"This is just what i needed to kick start my resistance training. Now I just need to find a way to keep from falling off ..."