SharonEsq's Performance
Challenge: The Weight Lifters Challenge!

"finished! now i want to keep going with at least the 20 minutes, it has made a difference in my arm, thighs and knees."

"decent water-noncafinated bevs. good protein"

"barely, side bends, march in place, not even two minutes, but it counts. great stretching after."

"I'm eating whatever. I wasn't ready for today's eating. No plan, no pre prepared breakfast, like banana flax bread ... OK, ..."

"This is just what i needed to kick start my resistance training. Now I just need to find a way to keep from falling off ..."

"dang! keep looking up and realizing i haven't had much water. probably affecting my hunger levels."

"a light warm up of arm reaching and side bends."

"I'm writing this down because I wanted to easily find grilled chicken thighs. Finally found plain grilled chicken in the ..."

"I can't believe I can't find a white sheet cake with buttercream frosting in here. Dau 1 a birthday-graduation cake and i ..."

"Weighed 171 at home so rounding that to 172 for WW weight - the one i started with here at fs. today's lifting was the first ..."

"Yeah! Weigh in at WW was down. 172.4 At home this am I was 171.5. All good! I will record when I get home since its ..."

"Yeah! weight was down a tad this am. I might not have done so badly with my holiday fling. I feel better about my effort. ..."

"boy am i off on a frolic and detour, foodie style. i've jotted down what i ate but its so far above allowed points, espe ..."

"home weight or weight watcher weigh-in? I was 172.5 this morning, 33.5" waist!!!!! That is big. I have not been under 34, ..."

"Well, I did the same workout I did on monday, not the lights weights i thought about earlier. weights can't be bad. and ..."

"Well this is a bummer.At home this morning I was 173, and at WW weigh in i was 174. I really haven't gone over calories ..."

"well, this morning i weighed even more - 173.5. you wouldn't think i could gain muscle weight that fast...that is part of ..."

"20 minutes mon, wed and fri - DONE! friday, just now, was hard b/c i'm tired. i'm s glad this came up. i've been thinking so much about restarting a resistance program, but find it hard to work out after work. so far so good"

"On protein I did pretty good - I've been using whey protein for health since chemo. On Water, I drank 1 to 2 16 oz crystalite, sometimes more and a sprite zero or two per day."

"it was great! i used to do yoga in my younger days. i have always loved to stretch, but somehow have not made time to do it in years. yes i did it and it was great."

"Finally got home, not in time to get dry cleaning, and long after a long wait at the pharmacy with dd#1, but I did my wo ..."

"everyone is so supportive, positive and helpful. this is just the best. i think seeing things in print as far as my food ..."

"Yeah me! I got my 10% keyring. total lost as of today - 21.8 pounds. my pants are hanging off me. i have 7.2 more pounds ..."