Mini Challenge - Drink 80 ounces of water per day
"Drink water, water, water!!! When you think you have drank all you can drink...drink 1 more!!"
Mini Challenge - Exercises 4 days a week for at least 30 min. a day
"Between walking and bowling, I'm getting my exercise!"
Mini Challenge - Record everything you eat
"To the T!"
Journal Entry - 27 Apr 11
"April 27, 2011 - Mid-Week Check In - I am feeling really good today. I was driving home from work, on my way to chorale ..."
Journal Entry - 26 Apr 11
"Tuesday, April 26 2011 - Week 4 of Change One - No life style change is easy and old habits are hard to break. It doesn't ..."